6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 12/04/16

December 03, 2016


How long can you hold your squat bottom?

WOD: Deadlift 3-3-3-3-3 reps

Post WOD mobility: Lacrosse ball smash to QL and/or barbell hamstring smash, then QL and/or hamstring rig stretch, 2 minutes each side.

About the Author

Leave a Reply



Please enter the CAPTCHA text