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Wodify

WOD 12/04/16

December 03, 2016

IMG_2150

How long can you hold your squat bottom?

WOD: Deadlift 3-3-3-3-3 reps

Post WOD mobility: Lacrosse ball smash to QL and/or barbell hamstring smash, then QL and/or hamstring rig stretch, 2 minutes each side.

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