6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 12/05/11

December 04, 2011

Skill work: Hollow body and shoulder position during push ups. Proper Lunge technique.

CrossFit HQ: Walking Lunges from Andrew Bueno on Vimeo.

WOD: For time
20 walking lunges with 45/25lbs plate overhead
20 Push ups
18 walking lunges with 45/25lbs plate overhead
18 Push ups
16 walking lunges with 45/25lbs plate overhead
16 Push ups
Until…
2 walking lunges with 45/25lbs plate overhead
2 Push ups

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  1. charmin Reply

    Great workout.. sucked to do by myself. Missed y'all tonight. Drive safe on the slick roads.

  2. Anonymous Reply

    should have called i would have done it again. Not sorry you had to do it by yourself. See you tomorrow. My time was 1436.

    Clay

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