6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 12/05/12

December 04, 2012

MWOD:
Lacrosse ball/foam roller to gluts 3 minutes each side then…
piriformis stretch 1 minute each side, pigeon stretch 1 minute each side

WOD:
5 rounds for time of:
48 double unders
16 KB snatches (8 each side, alternating)

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