6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 12/05/13

December 04, 2013

Strength: For quality:
2 x10 strict toes to bar  
3 x10 weighted good mornings (65/45 lbs)
3 x 30″ hollow body holds
3 x 5 strict chest-to bar pull ups

For time:
100 KB swings (53/35 lbs)
*Every minute on the minute execute 5 burpees

Mobility: Partner Quad smash

Congratulations to Colby and Felisha who were the winners of the Paleo Challenge!  Make sure to tell them what a great job they did next time you see them in the gym!  
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