6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 12/05/14

December 04, 2014

It’s Free Friday again!  We have classes today at 6 am, 8:30 am, Noon, 4:30 and 5:30 pm and all are open and free to anyone new to CrossFit, that would like to try out a real class.  You will be guided through all the components of the workout and movements will be modified as appropriate/neeeded.  If that doesn’t appeal to you, you can also tryout our regular Free Trial Class on Saturday at 11 am.  We can’t wait to meet you!

Box squat: 10 x 2 @ 85% 1RM

WOD: 2 Rounds for time of:
800 m Run
28 KB swings (53/35 lbs)
18 Pull ups

About the Author

Leave a Reply



Please enter the CAPTCHA text