6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 12/05/16

December 04, 2016

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Athlete registration for the 2017 Living Living Resolution Challenge is open, check it out here:

https://challengeseries.lurongliving.com/resolution17/

WOD: For time: 100 L-Pull-ups

Post WOD mobility: Lacrosse ball or roller to lats, 3 minutes each; then, lat. dorsi stretch rig stretch, 1-2 minutes each

11:00 am Strength Class:
Lift: Low bar back squat, heavy single

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