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Wodify

WOD 12/06/10

December 05, 2010

First Technique drills with Isometric Holds
Squat
Plank
Handstand
Then…

Tabata’s!!!
Pull ups
Paralette pass through
Sit ups

Tabata Intervals,  20 seconds of work followed by 10 seconds of rest repeated 8 times. Each exercise is scored by the weakest number of reps in each of the eight intervals.

Be sure to congratulate Caden on his first Muscle up! (turn off HD for a better video)

Caden’s 2nd Muscle up ever from Jesse Hickey on Vimeo.

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