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WOD 12/06/11

December 05, 2011

Mobility: Heel cord and quad mobility; foam roll and stretch

3 rounds for time of:
15 Sumo Deadlifts 185/135lbs
30 Lateral jumps (sets)
60 Flutter kicks (sets)

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  1. Anonymous Reply

    as if my quads were not sore already, they will be tomorrow morning. That was a great workout enjoyd it alot. time of 1336 and wrecked afterwards. have a great week guys i'm back to work tomorrow. See you on Friday


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