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Farmington, NM 87402
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Wodify

WOD 12/06/12

December 05, 2012

Skill work: Proper rowing form review and practice

WOD:
Row 250 m for time,

then…

For time:
21-18-15-12-9-6-3 of:
Box jumps
Wall balls (20/14 lbs)

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