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Wodify

WOD 12/06/15

December 05, 2015

Hanging power snatch: 5-5-3-3-3-1-1

WOD: 3 rounds for time of:
50 Double unders
15 Chest-to-bar pull ups
5 Ground to shoulder atlas stones

Post WOD Mobility: Calf smash on lacrosse ball, followed by stretch at rig, 2 minutes each leg.

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