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WOD 12/07/11

December 06, 2011

3 rounds for reps of:
135/95lbs Front Squat, 1 min
Double unders, 1 min
135/95lbs  Hanging power clean, 1 min
Burpees, 1 min
135/95lbs Jerks, 1 min
Rest 1 min

MWOD; group stretch post WOD.

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  1. Anonymous Reply

    How did everyone do today?! Anna

  2. Anonymous Reply

    Going on sat to make this one up Anna if you want I can meet you there. Not going to get To it today


  3. Anonymous Reply

    I sucked. 95 reps rx round 1. sissy'd it up and dropped 40 lbs, got 100 then 67.

  4. Anonymous Reply

    I fell like I cheated by working harder on the DU's and burpee's. Lifts kicked my $%#, I feel like I was in car wreck..?? NMM

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