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Wodify

WOD 12/07/15

December 06, 2015

Bench press: 9 x 3 @ 70% 1RM floor press

WOD:  For time:
15-10-5 of:
Push press (135/95 lbs)
Knees to elbows

Post WOD Mobility: Pec major/minor smash, then stretch, 2 minutes each.

11:00 am/6:30 pm Strength Class: Max Effort Lower
Lift: Conventional deadlift, heavy single

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