December Member of the Month: Mitchell Chan
Congrats to Mitch on achieving the title of ACF’s Member of the Month for December! Mitch has an energy that can make you smile as soon as he enters your bubble. He brings ferocity combined with a positive attitude and gets the work done. He is consistent and virtuous. Mitch, we are so happy to know you and train with you.
ACF’s Member of the Month is chosen by members and coaches together. We look for an athlete that personifies the qualities of integrity, virtuosity, empathy, drive, and optimism, both as an individual and as a member of our community. We are looking for the athlete that approaches their workout with a positive attitude and a drive for progress, but who also contributes in a positive way to the strengthening of our ACF community and supports those around him or her, whether friends or acquaintances. Members are welcome to submit nominations at anytime of athletes whom they feel meets the criteria.
WOD: Front Squat 10-10-10-10-10 reps
Post WOD Mobility: Quad smash, 3-4 minutes each; Couch stretch, 2 minutes each
1:00 pm Mobility Class: Feet and ankl
And some other reminders:
- Our Naughty or Nice Event is this Saturday at 9 am. Bring an unwrapped toy and participate in the WOD. All are welcome.
- The Lurong Living Resolution Challenge in January is open for Athlete Registration now. https://challengeseries.lurongliving.com/resolution17/
- We will have an ACF Formal Adult Christmas Social Potluck on Saturday December 17th at 7:00 pm. Come destress and be silly and meet the people of our community that you never get to see. This will NOT be your office Christmas party.