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Wodify

WOD 12/08/11

December 07, 2011

Skill work: As many reps as possible in 3 min of Dead hang pull ups.

WOD: As many rounds as possible in 12 min of
30 Mountain Climbers
20 Hollow rocks
10 Knees to Elbows

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  1. Jen M. Reply

    Hey ACF friends – Missing you guys this week, Brett and I got some 24 hour bug late Monday night,,,feeling better today but staying away one extra day so we don't infect any of y'all…the workouts look awesome can't wait to make some up this weekend!! On a good note I lost 8 lbs…on the bad side it will be back when I can eat food again!! Miss ya and hope to see you tomorrow…AND for sure on Saturday night!!!

  2. Stephanie Reply

    Feel better Brett and Jen! See you guys again soon!

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