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Wodify

WOD 12/08/13

December 07, 2013

Skill work: Kettlebell cleans

WOD: For time:
Row 500 meters
30 push presses (115/75 lbs)
30 pull ups
30 KB cleans (15 each arm, 53/35 lbs)
30 push ups
30 KB swings (53/35 lbs)
Run 400 meters

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