6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 12/08/14

December 07, 2014

Bench Press:  9 x 3 @ 70% of 1RM

WOD: 10 rounds for time of:
15 sit ups
10 Push presses (45/25 lbs)

Post WOD mobility: Quad. smash and couch stretch

6:30 Strength Class
Lift: Power Snatch, work to a 1RM

Reminder:
No yoga today

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