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Wodify

WOD 12/09/11

December 08, 2011

Backsquats
3-3-3-3-3

Then…

Tabata
Air squats
rest 1 min
Sit ups
rest 1 min
Row

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  1. Anonymous Reply

    Good Luck Anna, have a great time :o) NMM

  2. Anonymous Reply

    that was power at its best. talk about a leg workout, here are my results from today 205 back squat, a little lite for me, then sit ups were 10, air squats 16 and row was 7 or 70m for a total score of 33

    Clay
    See you tomorrow for make up wod

  3. Anonymous Reply

    Have an awesome time Anna! You are going to do great! Can't wait to hear about it! SC

  4. Anonymous Reply

    Anna
    Good luck
    Clay

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