6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 12/09/12

December 08, 2012

MWOD: 1st rib mobilization using PVC and lacrosse ball

WOD: As many rounds as possible in 3 minutes of
3 Dead hang pull ups
6 Hanging power cleans 135/95lbs
9 Air squats
Rest precisely 1 minute
Repeat 5 times, workout is scored by total rounds completed

About the Author

Leave a Reply



Please enter the CAPTCHA text