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Farmington, NM 87402
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Wodify

WOD 12/09/14

December 08, 2014

Skill Work:  Achieve 5 quality rope climbs

WOD:  2 rounds for time of:
100 double unders
30 Pistols (total)
400 m run

Post WOD mobility: Calf Smash and stretch

6:30 Strength Class
Lift: Deficit Deadlift, work to a 1 RM

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