Power clean: 15 minutes to work to heavy single
WOD: EMOM for 10 minutes complete:
2 Squat cleans (185/135 lbs)
2 Muscle ups
Post WOD mobility: Coach’s choice
*We will have a 30 minute volunteer’s meeting tonight at 6:30 pm for all interested in working Saturday’s event.
Don’t forget: This Saturday is the ACF Strong Fundraiser for Farmington Fire Fighter, Shadd Rowher. It’s a partner WOD and co-ed, men’s and women’s registrations are all being accepted now. $50 per team, Event begins at 10 am.