6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 12/09/15

December 08, 2015

Power clean: 15 minutes to work to heavy single

WOD: EMOM for 10 minutes complete:
2 Squat cleans (185/135 lbs)
2 Muscle ups

Post WOD mobility: Coach’s choice

*We will have a 30 minute volunteer’s meeting tonight at 6:30 pm for all interested in working Saturday’s event.

Don’t forget:  This Saturday is the ACF Strong Fundraiser for Farmington Fire Fighter, Shadd Rowher.  It’s a partner WOD and co-ed, men’s and women’s registrations are all being accepted now.  $50 per team, Event begins at 10 am.

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