6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 12/09/16

December 08, 2016

Screenshot

Skill work: Handstand push up technique

WOD: For time:
21-15-9 reps of:
Handstand push-ups
Pull-ups

Post WOD mobility: Athlete’s choice of stretching/smashing, 10 minutes

11:00 am Strength Class:
Lift: Seated shoulder press + 1 chain, heavy single

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