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Wodify

WOD 12/10/14

December 09, 2014

Snatch width grip deadlift: Heaviest set of 3 possible

WOD:  “Elizabeth”
For time:
21-15-9 of:
Squat clean (135/95 lbs)
Ring dips

Post WOD mobility: Quad smash and couch stretch

6:30 Strength Class
Lift: Push jerk, work to a 1RM

Reminder: Yoga resumes today

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