6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 12/10/14

December 09, 2014

Snatch width grip deadlift: Heaviest set of 3 possible

WOD:  “Elizabeth”
For time:
21-15-9 of:
Squat clean (135/95 lbs)
Ring dips

Post WOD mobility: Quad smash and couch stretch

6:30 Strength Class
Lift: Push jerk, work to a 1RM

Reminder: Yoga resumes today

About the Author

Leave a Reply



Please enter the CAPTCHA text