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WOD 12/11/11

December 10, 2011

Hero WOD: “Wood”

5 Rounds for time of:
Run 400 m
10 burpee box jumps 24″/20″
10 sumo deadlift high pull 95/65#
10 thrusters 95/65#
rest 1 minute

Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to the Commando Welfare Trust.

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  1. Anonymous Reply

    Sorry I didn't join you today Mike…I am so sore from Saturday's workout. I even gave up my run today due to the soreness…that says a lot! Great party! Crossfit rocks!!! Chris B.

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