6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 12/11/14

December 10, 2014

Skill work: Partner sled drags: working in a team of 2, drag sled 400 m

WOD: As many reps as possible in 20 minutes of:
4 Muscle ups
10 target jump burpees (6” target)
100 m sprint

Mobility/Skill work: Calf smash and stretch.

6:30 pm Mobility Class:  Lower cervical, upper thoracic spine

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