Skill work: Partner sled drags: working in a team of 2, drag sled 400 m
WOD: As many reps as possible in 20 minutes of:
4 Muscle ups
10 target jump burpees (6” target)
100 m sprint
Mobility/Skill work: Calf smash and stretch.
6:30 pm Mobility Class: Lower cervical, upper thoracic spine