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Farmington, NM 87402
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Wodify

WOD 12/11/15

December 10, 2015
Push jerk: 15 minutes to work to a heavy single

WOD: AMRAP in 10 minutes of:
8 pull ups
10 hanging power cleans (95/65 lbs)
16 sit ups

Post WOD mobility: Group stretch, led by coach
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