Saturday’s Naughty or Nice WOD. Thank you to all who attended and donated toys.
Three rounds for time of:
Run 800 meters
50 Back Extensions
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28, 2005.
Post WOD mobility: Upward dog, 1 minute; Downward dog, 2 minutes; Rig hamstring stretch, 3 minutes each