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Wodify

WOD 12/11/16

December 10, 2016

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Saturday’s Naughty or Nice WOD.  Thank you to all who attended and donated toys.

WOD:  “Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28, 2005.

Post WOD mobility: Upward dog, 1 minute; Downward dog, 2 minutes; Rig hamstring stretch, 3 minutes each

 

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