6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 1/2/12

January 01, 2012

6:30 am class is cancelled, all other classes will run as scheduled.


Skill work: Rope climb technique and practice

WOD: 4 rounds for time of:
            30 wall balls
            15 pull ups

                                                      What does CrossFit do for you?

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  1. Jessica Reply

    That sounds hard…just kidding. Does anyone else's gut hurt from the vegetable assault that it has taken?

  2. Anonymous Reply

    Mine does Jessica! I have never eaten as much cooked spinach in a sitting as I did tonight! Chris

  3. Stephanie H. Reply

    Good Job guys! I love me some green beans and cauliflower!

  4. Anonymous Reply

    Great day at the gym time of 1508

    Clay

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