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Wodify

WOD 12/12/11

December 11, 2011

MWOD: Band assisted ankle mobilization for dorsiflexion
               Heel cord stretches

WOD: 
AMRAP(as many rounds as possible of)  in 9 minutes of:
           10 KB swings
           10 weighted sit ups 45/25#

 Rest 3 minutes, then…

AMRAP (as many reps as possible) in 3 minutes of:
           Double unders
         

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  1. Anonymous Reply

    That was crazy, here are my reps 9 min amrap finished 8 complete with 70 kettle bell ( Russian ) and only 34 double unders

    Clay

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