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Wodify

WOD 12/12/14

December 11, 2014

Push Press: 15 minutes to work to a heavy single

WOD: 3 rounds for time of:
10 Dead hang pull ups
10 Shoulder presses (95/65 lbs)
20 Hollow body rocks

Post WOD mobility: Pec and scapular musculature smash and stretch

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