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WOD 12/13/11

December 12, 2011

Skill work: Burgener warm up and skill transfer

WOD: 3 rounds for time of:
           30 wall balls (20/14 #)
           30 snatches (75/45#)

2011 World Record Snatch, 214 kg (472 lbs).  Maybe this will help make your bar feel lighter today.

Watch this as many times as necessary to watch his shoulder and elbows pull high, and hips snap open to lift the bar.  Pretty impressive.

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