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Wodify

WOD 12/13/13

December 12, 2013

For quality:
Achieve 10 Turkish get-ups each arm (53/35 lbs)
20 strict handstand push ups

then,

AMRAP in 2 minutes of: Toes to bar

then,

Alternating Tabata’s:
KB swings (53/35 lbs)
Sit ups

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