Thank you to all who participated in Saturday’s Naughty or Nice event, you guys all made some local kids sure to have a much brighter holiday.
WOD: Clean and Jerk 1-1-1-1-1-1-1 reps
Post WOD Mobility: Athlete’s choice
11:00 am Strength Class:
Lift: Bench press 9 x 3: 50% bar, 30% chain or band