6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 12/14/15

December 13, 2014

WOD: 4 rounds for time
15 Pull ups
20 KTE
25 Wall balls 20/14
rest precisely 3 min

Mobility/Skill work:
20 sit ups to pike
2 minute hamstring floss
Hold side Split each leg 3 min
*courtesy of GWOD

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text