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Wodify

WOD 12/14/15

December 13, 2015

Deadlift: 12 x 2 @ 70% 1RM

WOD:  AMRAP in 15 minutes of:
5 Goblet squats (53/35 lbs)
10 KB swings (53/35 lbs)
25 Double unders

Post WOD Mobility: Quad smash, then couch stretch, 2 minutes each side.

11:00 am/6:30 pm Strength Class: Max Effort Lower

Lift: Back squat, heavy single 
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