6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 12/14/16

December 13, 2016


The beastly Justin Higgins grinding it out at Strength Class.

WOD:  “Kelly” 
Five rounds for time of:
Run 400 meters
30 Box jump, 24/20 inch box
30 Wall ball shots, 20/14 pound ball

“I count him braver who overcomes his desires than him who conquers his enemies; for the hardest victory is the victory over self.”
– Aristotle

Post WOD Mobility: Quad smash, 3-4 minutes each; Couch stretch, 2 minutes each
1:00 pm Mobility Class: General stretching

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