The beastly Justin Higgins grinding it out at Strength Class.
Five rounds for time of:
Run 400 meters
30 Box jump, 24/20 inch box
30 Wall ball shots, 20/14 pound ball
“I count him braver who overcomes his desires than him who conquers his enemies; for the hardest victory is the victory over self.”
Post WOD Mobility: Quad smash, 3-4 minutes each; Couch stretch, 2 minutes each
1:00 pm Mobility Class: General stretching