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Wodify

WOD 12/15/11

December 14, 2011

Deadlifts
5-5-5-5-5

then…

For time:
21-15-9 of:
Burpees
Sumo deadlift high pulls (75/45#)

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  1. Anonymous Reply

    bam that one was awesome thanks Ireke, and Jesse dead lift 275 x 5 tried 285 completed 3 lifts had to let it go, poor form and grip. Then to the burpees my best time to date, 6.20 for the WOD. By far not the fastest person today. Have a great day see everyone tomorrow.

    Clay

    Chico were are you buddy

  2. Anonymous Reply

    Tell Tonight….

  3. Chico Reply

    Sorry Clay. Wanted to be there with you. Charmin's leaving out of town for the weekend so we had lunch together. I promise, Friday to be at the lunch WOD.

  4. Anonymous Reply

    have a safe trip Charmin and your a good man Chico.

    Clay

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