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Wodify

WOD 12/15/13

December 14, 2013

Skill work: Squat drills with band.

Shoulder press: 5-5-5-5-5 @ 70%

As many reps as possible in 10 minutes of:
1 Thruster (95/65 lbs)
1 Pull up
2 Thrusters (95/65 lbs)
2 Pull ups
3 Thrusters (95/65 lbs)
3 Pull ups
4 Thrusters (95/65 lbs)
4 Pull ups

And so on, adding one rep to each movement until time runs out. Score by total number of reps.

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