6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 12/15/14

December 14, 2014

Back Squat 12 x 2 @ 50% bar weight, 25% chain weight

WOD: AMRAP in 10 minutes of:
10 KB Clean & Jerk (total, 53/35 lbs)
10 Box jumps (24/20”)

Post WOD mobility: Quad smash and couch stretch or athlete’s choice goat work

6:30 Strength Class
Lift: Hanging snatch practice

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text