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Wodify

WOD 12/15/15

December 14, 2015

Skill work:  Efficiency in the rings; Achieve 15 Strict ring dips

WOD: For time:
100 Wall balls (20/15 lbs)
50 Toes to bar
25 Burpee Pull ups

Post WOD mobility: TFL smash and couch stretch

11:00 am/6:30 pm Strength class: Dynamic Upper
Lift: Seated shoulder press 9 x 3: 50% bar, 30% chain
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