6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 12/16/10

December 15, 2010

Front Squats

Warm up set
5-4-3-2-1
Working Set
1-1-1-1-1-1-1

We will be closed for the next ten days from 12/17/10 – 12/27/10 for Christmas break so workouts will be posted that you’ll be able to do at home. On the 28th we’ll be open for our 6 pm class.

Note, no 6 pm class today.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text