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WOD 12/16/12

December 15, 2012

MWOD: Overhead, first rib, and barbell quickies

WOD: For time:  
20 Front squats (135/95 lbs)
40 Toes to bar
60 KB swings (53/35 lbs)

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  1. Anonymous Reply

    CrossFit games will be on ESPN2 today starting at 2:30pm. Watch them and get pumped for your next WOD.

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