MWOD: Lacrosse ball/dowel first rib mob overhead, then,
upper trap stretches, 2 min. each side
WOD: 20-15-10-5 of:
Deadlifts (185/135 lbs)
*After each round, complete 30 double unders.
Notice: For the remainder of December, the 6:30 pm time on Tuesday and Thursday will no longer be structured class. It will be used for Open Gym/Strength; a skills check-off is not required.