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Wodify

WOD 12/16/15

December 15, 2015

Split Jerk: 9 x 3 @ 75% 1RM

WOD: For time:
30-26-20 of:
Push ups
Russian twists 25/15 (total)

Post WOD mobility: Hip flexor smash at anterior hip, then couch stretch, 2 minutes

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