Spring enrollment is now open for our CrossFit Kids/Teens program. Classes will begin January 9 and run through May 12. Class size is limited so be sure to sign up now!
Skill work: Farmer’s carry, 100m x 2 for load.
WOD: Weighted dip 3-2-2-2-1-1-1-1-1 reps
Post WOD Mobility: 1st Rib mobilization with bar, 30X each; upper trap stretch, 1 minutes each; lacrosse ball smash to pecs; rig pec stretches, 1-2 minutes each
11:00 am Strength Class:
Lift: Wide grip 1 board press, heavy single