6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 12/16/16

December 15, 2016


Spring enrollment is now open for our CrossFit Kids/Teens program. Classes will begin January 9 and run through May 12. Class size is limited so be sure to sign up now! 

Skill work: Farmer’s carry, 100m x 2 for load.

WOD: Weighted dip 3-2-2-2-1-1-1-1-1 reps

Post WOD Mobility: 1st Rib mobilization with bar, 30X each; upper trap stretch, 1 minutes each; lacrosse ball smash to pecs; rig pec stretches, 1-2 minutes each

11:00 am Strength Class: 
Lift: Wide grip 1 board press, heavy single

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