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Wodify

WOD 12/17/12

December 16, 2012

MWOD: Lacrosse ball to latissimus dorsi and rotator cuff, 2 minutes each side then,
            banded shoulder flexion mobilizations

WOD: As many rounds as possible in 20 minutes of:
9 Pullups
7 Ring dips
5 Handstand push ups

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