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Wodify

WOD 12/17/14

December 16, 2014

Floor press: 9 x 3 @ 35% bar weight, 25% chain weight

WOD: For time:
20-15-10 of:
Push press (95/65 lbs)
Pull ups

Post WOD mobility: Pec smash and stretch

6:30 Strength Class
Lift: Bench press 5 x 5

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