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Wodify

WOD 12/18/13

December 17, 2013

Back squats 
5-5-3-1-1

then,

5 rounds for time of:
5 deadlifts (225/175 lbs)
15 KB swings (53/35 lbs)

MWOD: Lacrosse ball to lower back, gluts, proximal hamstrings, minimum 5 minutes each side
            Then, athlete’s choice of stretch to rolled region.

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