6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 12/18/15

December 17, 2015

Front Squat: 15 minutes to work to a heavy set of 3

WOD: “Elizabeth”
For time:
21-15-9 of:
Squat Cleans (135/95 lbs)
Ring dips

Post WOD mobility: Led by coach

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