We will be closed Friday 12/23 through Monday 12/26/16
and will reopen Tuesday the 27th with a regular schedule.
Skill work: V-Sit holds, 30 seconds on: 30 sec off x 4
For time: 1000 m row
45/25 pound Thruster, 50 reps
Post WOD Mobility: Spend 5-6 minutes smashing glutes on foam roller and then supine cross-legged glute stretch, 2 minutes each.