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Wodify

WOD 12/20/14

December 20, 2014

Skill work: Turkish get up

WOD: 6 rounds for time of:
10 Sumo deadlift high pull (53/35 lbs)
20 Walking lunges with 45/25 lb plate overhead (total)
10 Burpees
Rest precisely 1 minute

Mobility/Skill work:
2 ROUNDS:
10 Shoulder Passes
2 minute Overhead Distraction, each arm
10 Kip Swings
10 Bridge Ups

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